Live & Breathe GoodnessThe only person you are destined to become is the person you decide to be

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1. Meditation

Meditation comes in many forms and is one of the keys to self development. You can start getting the benefits from meditation from just 10 minutes per day.

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2.Nutrition

Nutrition is an individuals journey of self exploration that can enrich life and produce miraculous physical and metaphysical changes from the body.

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3. Mindfulness

Most people live in the real world. Busy lives and lots to think about. Mindful practices consisting of 10 minutes can actually improve efficiency and help you tune into the flow of life.

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4. Affirmations

Words and feelings have been shown to have the power to shape our world and the information we have access to. Affirmations are one way to organise that world and take the driving seat.

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5. Chakras

Science is proving the entire universe is made of energy, and your body is no exception. The chakras play an important role in balance and health in our bodies.

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6. Well being

Well being is the complex combination of a person's physical, mental, emotional & social health. Don´t be afraid to speak to a practitioner.

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7. Energy Healing

Energy healing is a holistic practice that activates the body's subtle energy systems to remove blockages stimulating the body's natural ability to heal itself.

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8. Alchemy

Modern day Alchemy is a combination of these practices to help unlock your unique potential, maintain a high vibration and create lasting change.

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Relish in Nature’s Natural GiftLife in Divine yoga

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The word Go also means “light”, so gomukh may refer to the light in or of the head, or lightness of the head. The asana gets its name because the thighs and calves of the person performing it resemble a cow’s face, wide at one end and tapering toward the other.

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